01744cgm a2200409 4500 981237447 TxAuBib 20150729120000.0 150729s2011||||||||||||||||||||||v|eng|u 9781598037333 $19.95 1598037331 $19.95 1651 Teaching Company (OCoLC)726881887 TxAuBib Optimizing brain fitness - guidebook. Chantilly, Va. : Teaching Company, 2011. 2 videodiscs (ca. 360 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (iv, 60 p. : ill. ; 19 cm.) Great courses (DVD) Great courses Course no. 1651. Includes bibliographical references (Course guidebook, p. 48-60). Disc 1: 1. How your brain works -- 2. How your brain changes -- 3. Care and feeding of the brain -- 4. Creativity and the playful brain -- 5. Focusing your attention -- 6. Enhancing your memory -- disc 2: 7. Excercising your working memory -- 8. Putting your senses to work -- 9. Enlisting your emotional memory -- 10. Practicing for peak performance -- 11. Taking advantage of technology -- 12. Building your cognitive reserve. Lectures by Richard Restak. DVD. In English. 2015/7. Brain. Human information processing. Mental efficiency. Instructional films. Filmed lectures. Nonfiction films. Restak, Richard M., 1942- Teaching Company. Great courses (DVD.) Great courses.